Even if you’re interested in living a healthier life, you may have made some excuses for avoiding exercise in the past. For example, you may have claimed to lack the time to workout, or you might have noted that you quickly grow bored with the same routine. Instead of allowing excuses to prevent you from working out, consider ways to incorporate fitness tips that are friendly to your life. [Read more…]
How to Reduce Stress and Live a Healthy Lifestyle
Stress is one of the biggest health issues that many people face today. Few people spend enough time sleeping each night due to work obligations. As a result, many people have to rely on caffeine to stay awake and energized.
Stress can play a negative role in a person’s health over a long period of time. There are numerous studies that show people with high levels of stress tend to live shorter lives than people who are relaxed. The good news is that there are many ways to reduce stress and live a healthy lifestyle. [Read more…]
The best way to stick to healthy eating is by using a plan. However, it’s often easier to love the idea of meal planning rather actually commit to doing it. If meal planning is on your list but you are new to it or have struggled with it, here are a few pointers to know beforehand that will help your meal planning efforts for you or you and your family be more successful. [Read more…]
In the past, I’ve had challenges with stomach issues giving me the blues. Thankfully, I’ve learned that there are certain dietary modifications that can bring balance to an out of whack digestive system. If you have been struggling with digestion problems, your problem could be related to the types of foods you are eating. There are certain foods that are really food for digestion, and others that can be really bad for it. In this blog post, we’ll cover some of the best foods for digestion. [Read more…]
This super easy low-carb dish is a fabulous way to savor the delicious, natural flavors of fresh cucumber, basil, garlic, and toasted pine nuts. [Read more…]
As a southern girl, I love sweet potatoes. They are a great source of beta-carotene, Vitamin A, C and E. They taste delicious in just about any recipe. I also however, love potato chips. Since my taste buds have evolved, my sweet tooth has been replaced with a palate that craves the perfect balance of salty, sweet and preferably healthy snacks.
Baked Sweet Potato Chips provide the perfect marriage of flavor and nutrition, in my book. [Read more…]
4 Amazing Natural Remedies for Anxiety
Let’s face it. We live in a fast-paced world, and it’s often hard to slow down. Whether it’s, deadlines, dinner, dishes, dates, or daycare, we’ve all got places to go and things to do. Sometimes there’s not enough time in the day to fit it all in, and anxiety can creep in. [Read more…]
While it’s routine practice to celebrate victories, I believe it’s equally important to express gratitude for the professional challenges one faces.
My father taught me your profile picture visually articulates your personal and professional brand to the world. This post provides four photography tips to transform your profile picture into a professional portrait you can be proud of. [Read more…]