Build Your Body and Brand Like a Boss
Remember your parents telling you that snacking in between meals was not good for you? Part of your goals to get healthier may include stopping your unhealthy snacking habit.
While gorging on junk food can be detrimental to your body, there are many healthy snacks to consider. Now, your parents were only partially correct! Some snacks may even help you lose weight! Try some of these tasty treats. [Read more…]
How to Choose the Right ‘Diet’ Plan
Usually, the word ‘diet’ has a negative connotation, making it feel like you are depriving yourself of something. It is important to first get into the proper mindset. In this post, we’ll look at it as a way to change your dietary habits, not necessarily following a restricting diet. [Read more…]
In our last post, we discussed setting weight loss/fitness goals. In this post, we’re going to discuss how to strike a balance between diet and fitness. [Read more…]
If you have set a goal of losing weight or getting in shape, you might be a little lost on how to begin. Here are some helpful tips: [Read more…]
Losing weight during the holiday season isn’t always about exercising. The scent of holiday cooking in the air usually sparks serious cravings. In the South, Christmas often begins with cookies, pecan pie, baked macaroni and cheese and the big holiday ham. If you’re getting hungry just thinking about those foods and you know you’re going to struggle with cravings, these tips can help. [Read more…]
Instead of thinking about being on a diet during the holidays, just focus on being healthier. Think about the nutrition of what you eat, and that mentality can make losing weight during this time a lot easier. [Read more…]
The best way to stick to healthy eating is by using a plan. However, it’s often easier to love the idea of meal planning rather actually commit to doing it. If meal planning is on your list but you are new to it or have struggled with it, here are a few pointers to know beforehand that will help your meal planning efforts for you or you and your family be more successful. [Read more…]
In the past, I’ve had challenges with stomach issues giving me the blues. Thankfully, I’ve learned that there are certain dietary modifications that can bring balance to an out of whack digestive system. If you have been struggling with digestion problems, your problem could be related to the types of foods you are eating. There are certain foods that are really food for digestion, and others that can be really bad for it. In this blog post, we’ll cover some of the best foods for digestion. [Read more…]
This super easy low-carb dish is a fabulous way to savor the delicious, natural flavors of fresh cucumber, basil, garlic, and toasted pine nuts. [Read more…]